Fast and furious!

45 min sesh - $130
Goal check in and tracking fat %, lbs and body composition
Proper Warm Up
wod (workout of the day) (10-20 mins)
Cool down with mobility work
Professional nutritional and supplement advice
*200-400+ cals burned
discount when multiple sessions purchased!

I'm coming in hot!

1 hour sesh- $150
Goal check in and tracking fat %, lbs and body composition
Proper Warm Up
technique or skill training sesh1 strength or toning session
main wod (15-30 mins)
Cool down with mobility work
Professional nutritional and supplement advice
*400-650+ cals burned
discount when multiple sessions purchased!

lfg!!! I'm all about that jt lifestyle! 

1.5 hour sesh- $200
Goal check in
Proper Warm Up
Technique or Skill training
2 Strength or toning sessions
Longer main WOD (30-50 mins) 
Cool down with extensive mobility work
Professional nutritional and supplement advice
*650-1000+ cals burned
discount when multiple sessions purchased!

*All calories burned are varied/dependent on an individual basis and are estimations

**Longer sessions then 1.5 hours are subject to availability only....ask for more details! 

Have a home gym or a gym membership but don't know what to do when you get there? are you just doing the same old routine and getting no results?

Don't want to think all day about what workout to do?

Planning training - For days, weeks, cycles or progressions is very daunting, takes a lot of time and not easy!

Let me plan it for you based on your specific goals and equipment access!

1 week plan - $150

2 week plan - $200

Month plan/cycle- $325

If you renew/extend a one month plan/cycle I will discount every additional month thereafter! 

Feel a little lost in class at your local gym? Don't know what percentages to lift? Don't feel comfortable with the form? Feel a little rushed during the hour due to more people in class? hate finishing last or being confused in the workouts?

Let's take all the stress out of a bigger class and I will oversee you personally to make sure your form/technique is proper each day while completing the class program of your current gym so you can keep up and get better! 

I will calculate percentages that will make you stronger or leaner!
The guessing game of :"I feel like lifting this weight today or doing these amount of reps" is no more! 

With me at your side you will go from having the workouts crush you to crushing workouts in no time. 

 1 person - $85

2 Persons- $65 per person 

can't make it to a scheduled class? the class times don't fit your schedule? 

Have some family or friends that aren't ready to join big class and want a more personal experience?

I can schedule one that works for your time with a group of at least 3 people and up to 8 total! 

3 people - $180

4- people $220

5- people- $250

6- people- $275

7- people- $300

8- people - $315

Hosting a fun event? need something your fit friends want to do at a backyard bbq?
don't want to sit around the whole time at a party? 

we can adjust the levels between : just for fun, lil' sweat or all in. 

I will bring fitness equipment, music to bump, fun yard and recreational games, set up, break down, plan and implement a fun 1 hour session including:

fun game style warm up! (recess anyone?)
1 strength, mobility or technique session (you choose based on your group)
2 main activities each incorporating fitness and fun games (all levels of fitness can enjoy!)
Closing competitive recreation game

$600-850*

*dependent on travel/set up time